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Ageless brain and body. Protect cognition, preserve muscle, and maintain metabolic health with daily movement, smart nutrition, sleep hygiene, and social habits after midlife for longevity

Ageless brain and body. Protect cognition, preserve muscle, and maintain metabolic health with daily movement, smart nutrition, sleep hygiene, and social habits after midlife for longevity

Titolo	Ageless brain and body. Protect cognition, preserve muscle, and maintain metabolic health with daily movement, smart nutrition, sleep hygiene, and social habits after midlife for longevity
Autore	Aria Lennowell
Editore
Formato	Libro
Pubblicazione	2026
ISBN	9791282551380

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